Day 3 - lower butt weakness


 Two exercises have got my body in a chokehold. 


This little under it exercise I did yesterday. I just did a few moves but as I walk I can feel it today. My underbutt is so weak omggg. 


And the Pilates back move I did 2 days ago I still feel the effects of that. 


I am going to be adding king of squats to my clean routines and as extra work. 


My body is like a glob of clay that I get to mold. 

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